Yoga & Meditation

Learn to stretch, balance and relax with some fun yoga moves.  From cat and cow to downward dog to butterfly, we will experiment with some fun new yoga poses.  We will also explore medidation and how calming the body can be so re-energizing! Campers will develop many skills and exercises to keep their mind and body healthy.
 

Obstacle Course

Running, skipping, jumping, crawling… the campers will do it with this theme. After a proper stretch that teaches the campers about the benefits of stretching and proper warmups, the campers will complete a challenging, fun and highly active obstacle course.

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Self Care

While being active outdoors, it's also important to take care of our overall well-being. We'll talk about mental and emotional well-being and will do fun activities related to self-care.  

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Healthy snacks & food groups

How do you create a yummy healthy snack? Learn about how to balance fruit, grains, vegetables, protein, and diary all in one plate? We will finish this session off with making a yummy and nutritious snack surprise!
 

Nature Walk

We are so fortunate to live in a city with so many fun outdoor adventures at our door step! Campers will join us on a nature walk, exploring areas of the city that will make them feel they were dropped right into a nature reserve without having had to go to far!

 

Outdoor activities

e are so fortunate to live inWe'll discuss ideas on how to appreciate the outoor spaces the city has to offer and how to incorporate them into an active lifestyle. Creating good habits is key. Our campers will go home with some new gained knowledge and tools. 
 

Silly Olympics

Get ready to limbo, see how far you can throw a pool noodle and compete for the longest hula hoop time in our Silly Olympics.  Come in your team colours and bring your team spirit to help cheer your friends on!